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Your Pelvic Floor and Core; Pregnancy, Labor, and Beyond, March 30, 2022

Your Pelvic Floor and Core; Pregnancy, Labor, and Beyond, March 30, 2022

Your Pelvic Floor and Core; Pregnancy, Labor, and Beyond, March 30, 2022

This course includes
1:24:10 of Course Material (View)
Lifetime access after purchase

Pregnancy is an exciting time of changes, and a busy time as your body prepares for labor, delivery, and the early days as a postpartum mom.  We are here to help you prepare, to answer questions, and to provide you with movement, techniques, and exercises that will help you as you bring your child into your world.

March 30, 2022, 6:30-8:30 PM; This class will be held in person or you may attend online. It is for first time parents AND for those of you who have delivered previously. We ALL benefit from knoledge, AND from a toned and supple pelvic floor! Join in to learn:

  •  How the pelvic floor and core work together and provide exercises to help develop a supple and toned pelvic floor for labor and delivery.
  •  Breath, motion, and techniques that can support you and assist in mobility during labor
  • Positions, breath, and movments to facilitate delivery.
  • Techniques and items that can support you during pregnancy and in your postpartum days will be demonstrated. 

After the baby is born, you need knowledge and information to assist you in the early days of recovery and early healing! We will: 

  • Provide tips and techniques for pelvic floor and abdominal support and care in the early days after the baby  is born
  • Techniques to assist you in mobility and comfort in your early postpartum days. 
  • Basic information to asist with Peeing and Pooping after giving birth

For those in person or online, handouts and a recording of the exercises will be provided to you after the class. 

Class participants will receive a $20.00 discount on their next appointment with Embody Physiotherapy, whether during pregnancy or after the baby arrives (discount valid for 4 months after the class)

Questions? Email

The instructors
Rebecca Meehan
Rebecca is the co-owner and founder of Embody Physiotherapy and Wellness, LLC. After two decades of practicing in orthopedic physical therapy and pelvic health, her passion for holistic wellness, prevention, and integrative health led her to obtain her certification in Medical Therapeutic Yoga and to study Bones for Life, and the Franklin Method. She obtained her yoga certification form the Professional Yoga Therapy Institute and has since taught other healthcare providers through the training. She believes in finding solutions that bridge the gap between rehabilitation and movement out of the clinic for her patients, both through physical therapy and the yoga courses she teaches. Rebecca is a participant with the Birthworkers of Western PA, the American Physical Therapy Association, the APTA Section on Women’s Health, and the Pennsylvania Physical Therapy Association. She holds a degree from the Medical College of Virginia, VCU. When not working with clients, Rebecca enjoys spending time with her family, traveling, bicycling, and grounding herself through cooking and gardening.
Course Material included in this course
  • Prepare for Labor and Delivery
  • class video review
  • Exercise to Prepare for L&D
  • Exercise to Prepare for L&D
  • Exercise to Prepare for L&D
  • Positions
  • Breath in Labor and before
  • Perineum Massage
  • Birthing Positions
  • Helpful Tools and Support
  • Partner Support
  • Postpartum EARLY exercise
  • Early breath. mobility, and pelvic floor
  • Early Stance and Transfers