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REstore, REgain, REbuild Pelvic Floor and Core Winter 2021

REstore, REgain, REbuild Pelvic Floor and Core Winter 2021

REstore, REgain, REbuild Pelvic Floor and Core Winter 2021

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The instructors
Embody-PT

January 16-February 20, 2021 9-10:15 AM EST 

Ready to begin 2021 with strength, coordination, and confidence? It's not all about sit-ups, crunches, kegels, and having tight abs! It is about trusting your body and reconnecting your pelvic floor, abs, spine, and yes, the brain! Each class will be recorded, so if your schedule doesn't let you join inperson, the kids interrupt, or you want to incorporate the exercise into your health routine, you have the recording FOR LIFE. 

This is a great class to regain and reconnect after baby, but it's also great at any point in your liife! Invite your mom, sister, friends, and "attend" class together! Not meant to take the place of treatment for specific concerns, but will add to your ability to manage incontince, prolapse, diastasis, and more! 

Instructor: Rebecca Meehan, Physical Therapist, Yoga Instructor, and Pelvic Health Specialist. 

Questions? Rebecca@embody-pt.com

Course Material included in this course
  • regain, rebuild, restore weekly videos
  • Week 1
  • Week 1
  • Week 2
  • Extra Videos
  • Week 3
  • Week 4; Get your "groove on"
  • Week 5; Physio Ball
  • Week 6. Wrapping it up!
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